TMJ Exercises: A Comprehensive Guide for Relief and Improved Jaw Health
Temporomandibular Joint Disorder (TMJ) affects millions of people worldwide, leading to discomfort in the jaw, face, and neck. The temporomandibular joint, where the jaw connects to the skull, plays a critical role in daily functions like chewing, speaking, and yawning. When this joint becomes inflamed or dysfunctional, it can result in a range of …
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